Weigh In record (no journal entry) for 19 August 2021
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.48g | Prot: 49.71g | Carbs: 102.20g.
Breakfast: BreadTalk Chicken Floss Bun, Putih Telur Matang, SariWangi Teh Melati. Lunch: Ikan Tuna, Del Monte Tomato Ketchup, Ajinomoto Mayumi, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sari Roti Roti Tawar Gandum (2). Dinner: Pangsit Goreng, Putih Telur Matang, Sayur Bening Bayam. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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1139 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Putri Sayyidina's Weight History
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