ashleylynn061014's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

110.7 kg Lost so far: 5.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1228 kcal

Fat: 48.00g | Prot: 69.75g | Carbs: 135.25g. Breakfast: BB3 Protein Powder, Folgers Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Enriched White Sandwich Bread, Kroger Creamy Peanut Butter. Dinner: Friendly Farms Greek Nonfat Yogurt - Black Cherry, Sargento Muenster Cheese, Specially Selected Brioche Buns, Aldi Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Nature's Turn Peach Crisps, Reese's 2 Peanut Butter Cups. more...

2746 kcal

Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ashleylynn061014's Journal, 18 Aug 21

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ashleylynn061014's Weight History