Weigh In record (no journal entry) for 19 August 2021
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 63.32g | Prot: 60.57g | Carbs: 136.29g.
Breakfast: Greenfields Low Fat Milk, Pepaya. Lunch: Kerupuk Putih, Bimoli Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Kerupuk Putih, Bimoli Minyak Goreng, Nasi Putih, Tempe Bacem, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.8 kg a Week
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Suci ramadhany's Weight History
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