Weigh In record (no journal entry) for 18 August 2021
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63 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 47.23g | Prot: 71.43g | Carbs: 92.41g.
Breakfast: FUD Salchicha de Pavo (50g), Huevo. Lunch: Agua de Jamaica, Vinagre Balsámico, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Agua de Jamaica, Verduras Mezcladas (Congeladas), Salsa de Pavo (Enlatada), Tomates, Cebollas, Carne Molida. more...
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750 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Squats (Legs) - 15 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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