Weigh In record (no journal entry) for 19 August 2021
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62.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 14.16g | Prot: 93.96g | Carbs: 27.52g.
Breakfast: 매일 아몬드브리즈 언스위트, 머슬팜 컴뱃100%웨이. Lunch: 계란 흰자, 달걀, 방울 토마토, 찐단호박, 맛있닭 소프트 닭가슴살 마늘맛. Dinner: 맛있닭 프로틴 훈제닭가슴살 카레맛, 계란 흰자. more...
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Losing 1.4 kg a Week
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