Weigh In record (no journal entry) for 19 August 2021
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 45.45g | Prot: 97.63g | Carbs: 223.10g.
Breakfast: Coffee (Instant Powder) , Cenil + Gula Merah Dan Kinca, Tiwul Tanpa Nasi, Nasi Ketan Tanpa Santan, Ketan Hitam Tanpa Santan. Lunch: SuperIndo Tahu Susu, Sayur Santan, Dada Ayam Goreng Kulit Dimakan, Tempeh (Cooked) , Sarimi Mie Instan Rasa Baso Sapi, Nasi Putih. Dinner: Nugteta Tahu Bakso, Sayur Santan, Tempeh (Cooked) , Ikan Gabus Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Good Day Coffee, Flimty Flimty, Oranges . more...
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2137 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Washing Car - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Aprasaald's Weight History
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