Weigh In record (no journal entry) for 13 August 2021
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52.3 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 30.68g | Prot: 110.19g | Carbs: 158.13g.
Breakfast: Borówka Amerykańska, Extensor Izolat 97%, Alpro Mleko Migdałowe, Biedronka Banan, Bio Planet Kasza Jaglana. Lunch: Galbani Parmigiano Reggiano, Oliwa z Oliwek, Ksylitol, Mięso z Piersi Kurczak, Cebule, Szpinak (Siekany lub Liście, Mrożony), Barilla Penne Rigate. Dinner: Bobo Frut Sok Jabłko Marchew Morela, All Nutrition Izolat Białka . Supper: Flora Pro-Activ, Grzybki Chleb Staropolski, Go Vege Plastry Wegańskie z Czarnuszką, Ogórek (Obrany). Snacks/Other: All Nutrition F**King Delicious Cookie White Chocolate Cream, Tymbark Bio Mus 100% Jabłko Brzoskwinia Banan. more...
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Losing 2.1 kg a Week
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mendinga's Weight History
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