Weigh In record (no journal entry) for 15 August 2021
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52.4 kg
Lost so far: 4.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 35.72g | Prot: 139.01g | Carbs: 142.22g.
Breakfast: Extensor Izolat 97%, Alpro Mleko Migdałowe, Hortex Mieszanka Owocowa, Polgreen Kasza Jaglana. Lunch: Sante Komosa Ryzowa, Mięso z Udka Kurczaka, Bonduelle Mieszanka Warzywna Europejska. Dinner: All Nutrition Izolat Białka , Biedronka Jabłko. Supper: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: All Nutrition F**King Delicious Cookie White Chocolate Cream, Pure Plus Aloe Vera Mango , Go Vege Żelki Kwaśne Owocowe. more...
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Gaining 0.4 kg a Week
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mendinga's Weight History
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