Weigh In record (no journal entry) for 19 August 2021
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.96g | Prot: 105.22g | Carbs: 182.66g.
Breakfast: Bayam, Telur Rebus, Sari Roti Roti Gandum. Lunch: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kentang Rebus. Dinner: Tempe Goreng, Bihun Kering, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Tempe Goreng, Sari Roti Roti Gandum, Tricks Original Baked Crisps. more...
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1724 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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atikapurwanif's Weight History
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