barbara_sonchin's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

78 kg Lost so far: 8.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

998 kcal

Fat: 19.43g | Prot: 46.91g | Carbs: 162.22g. Breakfast: Café com Leite e Açúcar, Pão na Chapa. Lunch: Alface de Folha Verde, Batata Baroa, Espinafre Cozido (de Espinafre Fresco), Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco. Dinner: Melancia. Snacks/Other: Maçãs Gala. more...

2105 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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barbara_sonchin's Journal, 18 Aug 21

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barbara_sonchin's Weight History