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Yay! 5 pound weight loss this week! that feels great!!!
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.16g | Prot: 105.46g | Carbs: 89.74g.
Breakfast: Bananas, Coffee with Milk, Splenda No Calorie Sweetener Packets. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Graham Crackers, Farmer John Hot Dog. more...
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2695 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 2.3 kg a Week
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 Comments
Wow, that's amazing! Great job!
08 Mar 14 by member: Suzi161
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Thank you, I am starting to notice changes in the way my clothes are fitting which is making this finally feel real, I stepped on the scale this morning and felt elated, the first time my scale has actually been under 160 in about a year. restrictions are starting to pay off which is what is keeping me motivated!
08 Mar 14 by member: backincontrol
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backincontrol's Weight History
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