kiomiiaa's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

46.2 kg Lost so far: 0.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

951 kcal

Fat: 32.20g | Prot: 37.16g | Carbs: 127.22g. Breakfast: Té Endulzados con Azúcar. Lunch: Arroz Blanco, Escabeche de Pollo. Dinner: Tortilla de Huevo, Pan Francés. Snacks/Other: Alfajor. more...

1383 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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kiomiiaa's Journal, 18 Aug 21

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kiomiiaa's Weight History