Weigh In record (no journal entry) for 18 August 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 75.92g | Prot: 109.17g | Carbs: 89.31g.
Breakfast: Auchan Amandes Grillées sans Sel Ajouté , Gervais Le Petit Frais, Banane, Oeuf Brouillé (Entier, Cuit), Herta Jambon le Bon Paris à L’Étouffée . Dinner: Nectarines, Carrefour Yaourt Brassé Nature, Puget Huile d'olive Vierge Extra, Tomates, Avocat, Le Gaulois Escalope de Poulet . Snacks/Other: Lait Demi Écrémé , Café Soluble, Sucre. more...
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Losing 0.4 kg a Week
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Elie Mazalaza's Weight History
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