Weigh In record (no journal entry) for 19 August 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 13.64g | Prot: 20.97g | Carbs: 58.10g.
Breakfast: Хлеб Черный, Сосиска, Огурец (с Кожурой), Помидоры. Snacks/Other: Ermak Курт, Арбуз, Виноград, Ermak Курт. more...
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Losing 0.2 kg a Week
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