Weigh In record (no journal entry) for 18 August 2021
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 76.67g | Prot: 120.92g | Carbs: 368.20g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: SJO Kalapihvi, Kirsikkatomaatit, Porkkanat, Parsakaali, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Ballerina Vadelma, Maitokahvi, Rainbow Karjalanpiirakka, Pirkka Kevyt Meetvursti, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Mandariini, Julia 10%, Ullan Ruis. more...
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Losing 21 kg a Week
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