Weigh In record (no journal entry) for 18 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 73.78g | Prot: 63.28g | Carbs: 226.49g.
Breakfast: Lidl Cornetto all'albicocca, Buondì Buondì , Caffè, Latte Scremato. Lunch: Pere, Parmigiano (in Pezzi), Piselli Cotti, Minestrone, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pane Bianco. Dinner: Biancoforno Fiorentine di Pasta Sfoglia , Fior Fiore Coop Cantucci alle Mandorle , Parmalat Latte Parzialmente Scremato. more...
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2227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 1 hour, Standing - 1 hour and 10 minutes, Scooter - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 36 minutes, Driving - 24 minutes, Watching TV/Computer - 2 hours and 40 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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