rosehema28's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

58 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

408 kcal

Fat: 4.07g | Prot: 24.44g | Carbs: 144.24g. Breakfast: فول مدمس, عيش بلدي خبز, مكسرات فلفل رومي اخضر. Dinner: شاي, السكر الأبيض (سكر مبلور أو مكعبات ), عيش بلدي خبز. Snacks/Other: حبة فول سوداني حبة فول سوداني محمص, تفاح بلدي تفاح بلدي, El Bawadi عسل أسود (البوادى)**. more...

2419 kcal

Exercise: شغل البيت - 1 hour, مشي - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rosehema28's Journal, 18 Aug 21

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