Weigh In record (no journal entry) for 18 August 2021
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 36.53g | Prot: 26.60g | Carbs: 109.40g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar, Ketchup, Egg. Lunch: Cheese Pizza. Snacks/Other: Nature's Promise Organic Strawberry Fruit Spread, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, M&M's Peanut M&M's (Package), Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Whole Milk. more...
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steady weight
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michaelschmitt's Weight History
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