Weigh In record (no journal entry) for 18 August 2021
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57.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 24.24g | Prot: 107.88g | Carbs: 181.58g.
Breakfast: Mamão Papaia, Café Brasileiro Café com Açúcar, Queijo Mozzarella, Ovo (Inteiro), Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Beterraba Cozida, Peixe Grelhado. Dinner: Abóbora Moranga, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Feijão Vermelho, Peixe Grelhado. Snacks/Other: Dux Whey Protein Concentrado, Itambé Leite Integral (200g), Morangos Congelados. more...
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1964 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JoohMilagres's Weight History
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