Weigh In record (no journal entry) for 18 August 2021
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 9.78g | Prot: 9.59g | Carbs: 23.18g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Cozido, Abóbora Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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Uma vida mais saudavel's Weight History
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