Weigh In record (no journal entry) for 18 August 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 44.51g | Prot: 46.53g | Carbs: 240.26g.
Breakfast: Extracto de Vainilla, Canela, Avena, La Colina Almendra Fileteada, Arándanos, Yogur Griego, Plátano Maduro, Lala Leche Entera. Lunch: Bebida de Arroz Mexicano (Horchata), Melón , Muslo de Pollo, Arroz Blanco, Mole, Consomé de Pollo. more...
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2095 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Leonardoosi's Weight History
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