Weigh In record (no journal entry) for 18 August 2021
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110.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 33.41g | Prot: 50.58g | Carbs: 40.92g.
Breakfast: Café com Leite Desnatado, Queijo Minas. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Salada Vinagrete, Pepino (Descascado). more...
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Losing 0.4 kg a Week
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Katia Lazaro's Weight History
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