Weigh In record (no journal entry) for 18 August 2021
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108.9 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 42.36g | Prot: 96.41g | Carbs: 302.51g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Maple Grove Farms Sugar Free Maple Syrup, Blackberries, Egg, All Whites 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Thai Kitchen Peanut Satay Sauce, A Taste of Thai Vermicelli Rice Noodles, P.F. Chang's Egg Rolls, Chicken Satay, Shrimp, Green Fields Thai Tea. Dinner: Raw Vegetable, Mama Mary's Gourmet Pizza Sauce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Lucerne Fat Free Mozzarella, Kroger Sliced Turkey Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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Losing 1.9 kg a Week
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Sarah Randall's Weight History
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