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jefferson alfredo
Journal
18 Aug 21
jefferson alfredo's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
90.2 kg
Lost so far:
25.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
926 kcal
Fat: 39.12g | Prot: 40.27g | Carbs: 119.09g.
Breakfast:
Quaker Aveia em Flocos, Frutap Iogurte Natural , Brasil Frutt Mix Agridoce , Banana Nanica.
Lunch:
Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne de Porco Assada.
Snacks/Other:
Mamão Papaia.
more...
2908 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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jefferson alfredo's Weight History
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