Weigh In record (no journal entry) for 18 August 2021
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.43g | Prot: 51.84g | Carbs: 149.11g.
Breakfast: Картофель Тушеный с Мясом. Dinner: Клубника, Ежевика, Малина, Голубика. Snacks/Other: Дюфалак Лактулоза. more...
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Gaining 3.5 kg a Week
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