Weigh In record (no journal entry) for 18 August 2021
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 44.38g | Prot: 139.60g | Carbs: 241.19g.
Breakfast: 無糖豆漿, 鸡胸肉（烧烤，油炸或是煎）, 煮鸡蛋, 煮玉米. Lunch: 蛋花湯, 鱼, 炒大白菜, 米饭, 土豆（水煮，加盐）. Dinner: 蛋花湯, 炒大白菜, 白斩鸡, 米饭. Snacks/Other: 汤臣倍健 乳清蛋白(65%), 蒙牛牛奶 纯牛奶. more...
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2038 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 9.8 kg a Week
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Superman*'s Weight History
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