Weigh In record (no journal entry) for 18 August 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 11.41g | Prot: 14.86g | Carbs: 117.62g.
Breakfast: Café (Infusão), Terra Viva Leite UHT Integral, Ovo Mexido (Inteiro, Cozido), Visconti Pão de Forma Integral. Lunch: Aipim (Cozido). more...
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Losing 2.1 kg a Week
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jkcristinafranca's Weight History
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