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início anfepramona
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 28.92g | Prot: 31.02g | Carbs: 65.35g.
Breakfast: Sabor da Terra Semente de Chia, Zero-Cal Adoçante, Jussara Leite Desnatado, Poços de Caldas Requeijão Cremoso, Sal, Quaker Farelo de Aveia, Farelo de Trigo (Bruto), Café. Lunch: Supino Barra de Banana com Cobertura de Chocolate. Dinner: Limão, Seara Hambúrguer Texas. more...
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1958 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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