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felizona quero chegar no 60 🏃🏻♀️🤙🙌🏆
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 66.14g | Prot: 84.35g | Carbs: 99.07g.
Breakfast: Albumina, Maxinutri Colágeno Hidrolisado, Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Nanica, Coxinha de Festa, Canela. Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Peito de Frango, Chicória. Dinner: Ovo, Optimum Nutrition Creatina, Macarrão Integral Cozido, Shimeji na Manteiga, Hinomoto Shoyu Light, Manteiga (com Sal). Snacks/Other: Lac Lélo Queijo tipo Cottage, Queijo Branco, Wickbold Pão Integral Amaranto e Linhaça. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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oliveirarita1106's Weight History
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