Sebalcaraz's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

100 kg Lost so far: 2.5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1764 kcal

Fat: 73.31g | Prot: 66.96g | Carbs: 206.00g. Breakfast: Jamón Serrano, Queso Feta. Lunch: Fugazza, Tarta de Pollo. Dinner: Tarta de Pollo, Fugazza. Snacks/Other: Croquetas de Pollo. more...

3127 kcal

Exercise: Gym - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sebalcaraz's Weight History

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Sebalcaraz's Journal, 18 Aug 21

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Sebalcaraz's Weight History