Weigh In record (no journal entry) for 18 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 61.40g | Prot: 97.03g | Carbs: 267.81g.
Breakfast: Şekersiz Çay, Kinder Süt Dilimi, Sütaş Süzme Keçi Peyniri, Beyaz Ekmek, Nutella Nutella. Lunch: Pirinç Pilavı, Nar Ekşisi, Mevsim Salata, Patates Püresi, Izgara Tavuk, Izgara Tavuk. Dinner: Tavuk Pirzola, Pirinç Pilavı, Salatalık. Snacks/Other: Schweppes Bitter Lemon, Beypazarı Elmalı Maden Suyu, Kinder Pingui, Scitec Nutrition Volumass 35, Muz, Kahve (Demlenmiş). more...
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Gaining 4.7 kg a Week
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ibrahimersoran's Weight History
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