Weigh In record (no journal entry) for 18 August 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 40.92g | Prot: 75.79g | Carbs: 151.69g.
Lunch: Sadia Mussarela, Tirol Queijo Mussarela (18g), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Panela, Bimbo Rap10 Fit. Snacks/Other: Banana Nanica, Café com Açúcar, Casa de Bolos Bolo de Mesclado, Casa de Bolos Bolo de Mesclado, Café com Açúcar, Seven Boys Bolo Formigueiro, Café com Açúcar. more...
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Losing 0.3 kg a Week
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Josiramalho's Weight History
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