Weigh In record (no journal entry) for 18 August 2021
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98.6 kg
Lost so far: 10.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 55.80g | Prot: 100.74g | Carbs: 54.39g.
Lunch: Coca-Cola Coca-Cola Zero, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito. Dinner: Chuchu Cozido, Carne de Panela, Ovo Mexido. Snacks/Other: Kiwi, Bolinho de Chuva, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 1.2 kg a Week
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Day Faria's Weight History
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