aufaah's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

50.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

951 kcal

Fat: 33.22g | Prot: 61.22g | Carbs: 100.93g. Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nila (Ikan). Dinner: Perkedel Jagung, Tumis Kangkung, Nasi Putih, Ikan. Snacks/Other: Salad Buah. more...

1310 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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aufaah's Weight History

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aufaah's Journal, 18 Aug 21

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aufaah's Weight History