Weigh In record (no journal entry) for 18 August 2021
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59.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.75g | Prot: 51.44g | Carbs: 179.80g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Kebab, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Top Coffee Gula Aren, Roma Malkist Kelapa Kopyor, Jeruk. more...
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steady weight
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lathifahagea's Weight History
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