Weigh In record (no journal entry) for 18 August 2021
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86.9 kg
Lost so far: 21.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 50.54g | Prot: 49.02g | Carbs: 115.10g.
Breakfast: Atkins Crustless Quiche. Lunch: Castello Havarti Cheese, Deli Sliced Ham, Tumaro's Garden Veggie Wrap, Trader Joe's Cantaloupe Slices. Dinner: Fresh & Easy Red Plums, El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee. more...
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2847 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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