Weigh In record (no journal entry) for 18 August 2021
|
60.0 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 28.33g | Prot: 61.95g | Carbs: 129.67g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Pure Protein 100% Whey Protein - Vanilla Cream, Cinnamon Sugar, Giant Eagle Old Fashioned Oats, Blueberries. Lunch: Great Value Light Cream Cheese, Chicken Breast, Dave's Killer Bread Rockin' Grains Organic English Muffins. Dinner: Ore-Ida Golden Crispy Crowns, Nasoya Firm Tofu, Great Value Canned Chunk Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Zucchini Soup, Frankly Fresh Vegetarian Stuffed Grape Leaves. Snacks/Other: Frankly Fresh Vegetarian Stuffed Grape Leaves. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinybeesayswhat's Weight History
|