Weigh In record (no journal entry) for 08 March 2014
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 79.68g | Prot: 61.80g | Carbs: 217.17g.
Breakfast: Карусель Сметанник, Пирожок с Капустой. Lunch: St. Dalfour Черничный Джем, Салат из Морской Капусты, Плов с Курицей. Dinner: Мастерица Блинчики с Клубничным Джемом, Буженина. Snacks/Other: Пирожок с Капустой, Пирожок с Мясом. more...
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3219 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Bicycling (moderate) - 21/kph - 1 hour and 56 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Eugene Makarov's Weight History
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