Weigh In record (no journal entry) for 18 August 2021
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95.1 kg
Lost so far: 12.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 37.12g | Prot: 147.69g | Carbs: 184.85g.
Breakfast: Boiled Egg, قريش جبنه. Lunch: Apple, Grapes, صدور دجاج صدور الفراخ. Dinner: قريش جبنه. more...
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Losing 0.4 kg a Week
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sherifsawah's Weight History
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