Weigh In record (no journal entry) for 18 August 2021
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 27.07g | Prot: 222.70g | Carbs: 1.89g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Frozen Shrimp, Tilapia (Fish) , Kirkland Signature Boneless Skinless Chicken Breasts, Marketside Organic Cage Free Brown Eggs, Kirkland Signature Extra Lean Sliced Ham. Lunch: Whole Foods Market Beef Top Round Steak. more...
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Gaining 1.9 kg a Week
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clopezba's Weight History
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