Weigh In record (no journal entry) for 18 August 2021
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56.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.81g | Prot: 93.63g | Carbs: 85.28g.
Breakfast: Café. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Aceitunas Negras, Pepino (Pelado), Tomates, Dorada. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Gambas Peladas , Slim Pasta Arroz Konjac. Snacks/Other: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Leche de Almendras Zero, Sandía, DIA Chocolate Negro con Almendras, Foodspring Shape Shake, Alpro Yogur Natural con Coco, Zanahorias Pequeñas, Manzana. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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