Weigh In record (no journal entry) for 18 August 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 77.45g | Prot: 51.03g | Carbs: 109.92g.
Breakfast: Queijo Mozzarella, Molico Leite Desnatado em Pó, Bolo de Cenoura com Cobertura de Chocolate, Café, Ovo, Margarina, Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Milanesa. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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3261 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cleaning - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tatiane fransa's Weight History
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