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D123
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89.1 kg
Lost so far: 35 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 33.92g | Prot: 65.48g | Carbs: 12.13g.
Breakfast: Couve Refogada, Sanofi Mobility - Trivance (Colágeno), Shimeji, Gema de Ovo, Clara de Ovo, Café, Aspargos Cozidos (de Aspargos Frescos), Tomates, Abacate. Dinner: Filé Mignon Grelhado. Snacks/Other: Queijo Gorgonzola. more...
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Losing 9.1 kg a Week
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Lider Optimun's Weight History
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