Lider Optimun's Journal, 16 Aug 21

D122
90.4 kg Lost so far: 33.7 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
294 kcal Fat: 15.44g | Prot: 29.08g | Carbs: 11.57g.   Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Gema de Ovo, Clara de Ovo, Café, Aspargos Cozidos (de Aspargos Frescos), Tomates, Abacate. more...
1808 kcal Exercise: Google Fit - 24 hours. more...
Losing 9.8 kg a Week

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Lider Optimun's Weight History


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