CBB14's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

76.8 kg Lost so far: 2.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1277 kcal

Fat: 46.45g | Prot: 59.19g | Carbs: 184.56g. Breakfast: Cherry Tomatoes, Bananas , Kroger CARBmaster Blackberry Yogurt. Lunch: Peach Cobbler, Skinnygirl Balsamic Vinaigrette , Boiled Egg, Baby Spinach. Dinner: Peach Cobbler, Panda Express Orange Chicken, Birds Eye California Blend. more...

2005 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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CBB14's Journal, 18 Aug 21

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CBB14's Weight History