Brysiak's Journal, 08 Mar 14

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Weigh In record (no journal entry) for 08 March 2014

60.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2014:

954 kcal

Fat: 36.25g | Prot: 37.95g | Carbs: 123.10g. Breakfast: Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki. Lunch: Szarlotka z Kruchym Ciastem. Dinner: Fasolka z Wieprzowiną w Sosie Pomidorowym. more...

2113 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours and 1 minute, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Brysiak's Journal, 08 Mar 14

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Brysiak's Weight History