Weigh In record (no journal entry) for 18 August 2021
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.35g | Prot: 43.57g | Carbs: 152.21g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Café com Açúcar, Mamão, Tapioca, Ovo Frito. Lunch: Sadia Coxa e Sobrecoxa de Frango, Pepino (Descascado), Cenouras, Repolho, Alface, Feijão de Corda, Vitória Uva, DIA Manga Rosa. Dinner: Pane Vita Pão de Forma Integral, Ovo Frito, Café com Açúcar. Snacks/Other: Kobber Granola de Cereais Tradicional, Salada de Frutas. more...
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Losing 2.5 kg a Week
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Rosemaria Silva's Weight History
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