atikapurwanif's Journal, 18 Aug 21

atikapurwanif's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2021

61.4 kg Lost so far: 2.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1133 kcal

Fat: 45.89g | Prot: 81.75g | Carbs: 107.06g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Telur Balado, Ayam Goreng, Tempe Rebus, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bihun (Dimasak), Telur, Sayur Bening Bayam. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...

1560 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atikapurwanif's Weight History

View Complete History

atikapurwanif's Journal, 18 Aug 21

Submit a Comment

atikapurwanif's Weight History