Weigh In record (no journal entry) for 18 August 2021
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63.8 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 57.32g | Prot: 58.19g | Carbs: 131.66g.
Breakfast: Friendly Farms Original Coffee Creamer , Sugar, Coffee, Salted Margarine-Like Spread Tub, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Lunch: Bremer Chicken Pot Pie. Dinner: Pero Family Farms Mini Sweet Peppers, Hunt's Diced Tomatoes (No Salt Added), Earthly Grains Instant White Rice, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Wild Turkey American Honey, Southern Grove Dry Roasted Unsalted Peanuts. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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