Weigh In record (no journal entry) for 18 August 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 69.31g | Prot: 62.48g | Carbs: 79.61g.
Breakfast: Mercadona Leche Semidesnatada, Café Espresso, Melocotones. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hemosa Chuleta Aguja de Cerdo, Hacendado Escarola Lavada. Dinner: Tortilla de Patatas, Gambas Rebozadas. Snacks/Other: Ginebra y Tonica, Vino Sauvignon Blanc. more...
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Losing 3.5 kg a Week
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